Ilchi Lee Wisdom Talks

Can you change the world through personal meditation practices?

This is what Ilchi Lee, founder of several mind-body training methods, is determined to ask his audiences. All over the world, people are gathering to hear him speak. With interest and curiosity, listeners of the respected educator are using his advice to improve their physical and emotional well-being with meditation exercises. His point of view is changing the way people think of the connection between human beings and energy from the world around them.

Ilchi Lee explains that before you can help others, you must give love to yourself. Once you feel this great unconditional love for yourself, you can share the love that you have with others. Making a positive difference in the world around you requires caring for your body and mind.

The mentor says we have the power to create the changes we want in our life. In his philosophy, he explains that when you can learn to expand your consciousness and be aware of the information that guides your decisions, you can live the life you want. In order to do this, you must clear away assumptions, resentments and hurts from your past that inhibit you from living a full life. The connection between the mind and the world are LifeParticles: the building blocks of life.

Since LifeParticles encompass matter and information, thoughts and actions become events in our lives that we can change with the power of our mind. By keeping a calm and open heart, you can direct LifeParticles toward a goal or person. Once you can envision your dream clearly, you can use your senses to imagine what it would feel like if your dream became reality. You can move into this state of mind using meditation, yoga and Reiki.

All over the world, people are sharing the stories of how Ilchi Lee’s philosophy is changing the way they think, feel and act. For some, their physical pain is decreasing dramatically. For others, painful memories from their past that kept them from emotionally connecting with family and friends began to drift away. Even businesses are using Ilchi Lee’s way of thinking to improve the way they do business.

The trailblazer says that when more of us use the power of LifeParticles to change our daily lives, we will construct a world that understands the unity between human beings. We will create true peace and harmony where anything is possible.


Ilchi Lee Quotes

Renowned Korean Brain Educator, spiritual philosopher, author, and UN-recognized humanitarian, Ilchi Lee, has been a powerful influence in the pursuit of world peace and global improvement of society. With a career spanning several decades, Lee’s practices are devoted to training the brain as a means of unlocking the potential of human conciousness and behavior for the betterment of mankind, both individually and collectively. The following quotes represent the best examples of Lee’s core values and beliefs.

On the power of the brain:

“The human brain represents the infinity opportunity… our powers are endless if we understand, harness, and empower ourselves to look inside and educate ourselves on our potential.” – Ilchi Lee quote

On life and conciousness:

“Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think is you is not the main protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, ‘My life’ is actually an oxymoron, a result of ignorance and mistaken assumption. You don’t posses life; life expresses itself through you. Your body is a flower that life let bloom, a phenomenon created by life.” – Ilchi Lee quote

On the improvement of self:

“Even if certain suffering is in the future, you have to take the path that your real True Self wants. Until you take that path, your soul will feel its thirst forever.” – Ilchi Lee quote

On achieving real peace:

“It is now time to acknowledge the ultimate and core value that is capable of encompassing and superceding the partial and prejudicial orientation of the current value systems of the world. It is the one that can become a fulcrum point that will allow balance, harmony, and peaceful coexistence of all people. This is the Earth. The Earth cannot be claimed by any one group or organization regardless of its size or power. If humanity can be said to share one collective vision, it would be peace on Earth. This collective vision may also be our hope for survival in the very near future. To realize that we are all Earth-Humans…this is the key.” – Ilchi Lee quote

How to find the right yoga class for personal healing methods

How to find the right yoga class for personal healing methods

How to find the right yoga class for personal healing methods

If you've been thinking about getting started with a new workout routine that will provide novel healing methods, you might want to consider joining a yoga class. Here are some helpful beginner's tips to keep in mind about finding the right class for you.

Shop around
Almost all yoga classes can help you find peace and serenity, but some may be better attuned to your personal needs than others. Because of this, visit a variety of different classes and studios in your area to experience the differences and find the one you like most.

Consider work health benefits
You might be surprised to learn that certain employers actually cover employees' gym memberships, which means you could earn some extra cash to put toward a yoga studio. Investigate any possible health benefits at your workplace to learn more.

Ask a buddy
If you want to learn a little bit more about yoga before committing to a class, ask any friends who consider themselves yoga enthusiasts. These people can provide you with plenty of background info about what to look for and avoid in yoga studios.

Healing methods like dieting can have a significant impact on your life

Healing methods like dieting can have a significant impact on your life

Healing methods like dieting can have a significant impact on your life

Of all the healing methods available out there, there are few as effective a simply improving your dietary practices. Eating better can help you lose weight, have more energy, boost your immune system and improve your mental processes. Here are a few tips on dieting related natural healing methods.

Eat smaller meals
Instead of sticking with the usual three meals per day rule, consider shifting to five smaller meals. The advantage of this is that eating less food more frequently can keep your metabolism running throughout the day, helping you burn more calories you consume from eating.

Diet with a friend
A problem staying motivated can be a real issue when you’re attempting to better your eating habits, which is where dieting with a friend can come in handy. Beyond having someone to plan out delicious new recipes with, taking this initiative with a buddy can help you stay focused and have fun while dieting.

Use a calorie counter
It can be hard to know exactly what you’re getting when you eat a particular food, so consider using a calorie counter to track nutritional information. These simple programs allow you to input data about calories, fat and salt content among other dietary factors.

 

How to keep up with yoga for peace and serenity in the new year

How to keep up with yoga for peace and serenity in the new year

How to keep up with yoga for peace and serenity in the new year

If you're looking for the perfect workout routine to boost your sense of peace and serenity in the new year, consider signing up for a yoga class in your area. Not only is this great for strengthening your body, but it also provides healing methods for your mind and spirit. Here are a few tips for starting your workout plan on the right foot.

Grab a friend
There's no better way to stay focused on your workout goals than exercising with a friend. By grabbing a best friend, relative or even neighbor to practice yoga with you, you'll be able to motivate each other to keep up with your fitness resolution throughout the new year. It's also nice to have someone friendly to chat with.

Get plenty of rest
Heading to yoga class when you're exhausted is a recipe for disaster, to make sure you have plenty of energy available before you start exercising. Ideally, you should be getting a solid eight hours of sleep every night and eating a healthy diet to maintain your energy levels.

Exercise when it's convenient
While you should try your best to stick to a regular exercise routine, sometimes you may find that your personal or professional schedule gets in the way. However, yoga is great because you can set aside a few minutes to stretch or meditation at just about any hour of the day. Consider practicing yoga quickly in a corner of your office or quiet space at home if you need to make extra time.

Holiday tips for enjoying peace and serenity

Holiday tips for enjoying peace and serenity

Holiday tips for enjoying peace and serenity

Let's face it – the holiday season can be as stressful as it is enjoyable. And if you're starting to feel the pressure of cooking, cleaning, shopping, traveling and decorating getting to you, you're probably looking for tips on achieving peace and serenity during the holidays. Here are a few things to keep in mind this time of year.

Get things done early
Got a lot of shopping to do for your friends and family? Hosting a holiday dinner party for your entire neighborhood? Save yourself the stress of trying to do everything at the last minute and get started right away. Even if you just do all the early prep work, you'll be way ahead of the game.

Make time for exercise
Of all the healing methods you can practice during the holiday season, yoga is perhaps the most enjoyable and beneficial. Exercising is important to boosting your mood and energy, plus it will help you burn off all those extra calories from holiday meals. Set aside time for regular yoga workouts.

Eat well
Believe it or not, eating a ton of junk can significantly impact your mood. While it's certainly fine to indulge here and there, don't neglect to eat beneficial foods like fruits and veggies to offset all those holiday desserts.

Three tips you should keep in mind for lifelong learning

Three tips you should keep in mind for lifelong learning

Three tips you should keep in mind for lifelong learning

Just because you graduated from school long ago doesn't mean you should stop learning. There's a wealth of information and experiences to help you learn something new every day – all you need to do is tap into that educational potential. Here are three tips to help you with lifelong learning.

Read frequently
One of the best and easiest ways to continue to educate yourself is by reading on a regular basis. Whether you enjoy reading historical nonfiction, detective novels, newspapers, entertainment magazines or internet blogs, you're bound to run into a variety of new ideas on a daily basis.

Go back to school
Have you been looking to open up new professional opportunities for yourself? You might want to think about going back to school to earn a degree in a field that interests you. College for lifelong learning is always an option. You can even sign up for adult education classes if you just want a structured way to learn about English literature, baking, personal finances or a variety of other subjects just for fun.

Travel the world
Looking for an excuse to go on vacation? Traveling to new destinations is a great way to learn about other cultures, languages, faiths and people while having a great time. Consider heading to a city or country you've always meant to visit!

Tips on healing methods for cold sores

Tips on healing methods for cold sores

Tips on healing methods for cold sores

If you deal with cold sores on a semi-regular basis, you know how annoying they can be. Stress, cold symptoms, weather exposure and anxiety can all cause these unsightly and uncomfortable sores to appear – often at the worst times. Here are a few healing methods to keep in mind for treating cold sores.

Cold pack
For a quick fix that will delay and reduce the appearance of an impending cold sore, Disabled-World.com recommends immediately applying a cold pack of some kind. You can use an ice pack, frozen steak, bag of frozen peas or a can of soda to minimize a cold sore for a few days until you can get more effective treatment.

Aloe vera
If after other healing methods, cold sores persist, there's no harm in trying a little aloe vera. Great for a variety of skin conditions, aloe vera can provide soothing relief, notes Yahoo! Voices. Consider picking up a bottle at your local drugstore or snapping a leaf off an aloe plant.

Meditation
Considering that cold sores can be triggered by stress and anxiety, you may want to look into meditation as a preventative effort. By minimizing distractions in your daily life and learning deep breathing exercises, yoga meditation can keep your cold sores under control when it matters most.

Fast-paced world places premium on healing methods for stress

Fast-paced world places premium on healing methods for stress

Fast-paced world places premium on healing methods for stress

Today's fast-paced world doesn't slow down for anyone. In order to achieve success, individuals typically must be very active throughout most of each day. While this can be a good thing professionally, it is not so desirable spiritually. For this reason, many people may benefit from healing methods for stress.

When individuals never have a  moment to sit back and relax, anxiety and tension can start to bubble over. The human mind needs extended periods of time to disengage from the moment-to-moment struggles of the world in order to achieve peace of mind.

One of the best ways to slow down the thought patterns and let go of the stress of the day is to meditate. This practice involves clearing the mind of as many thoughts as possible. By achieving a calm state of mind individuals can let go of the stress that may have built up over the course of the day.

Given how common busy lifestyles are today, there are likely many people who could benefit from this kind of healing method for stress. Fortunately, all it takes a quiet space and a few spare uninterrupted minutes.
 

Cancer survivors deserve extra attention and care

Cancer survivors deserve extra attention and care

Cancer survivors deserve extra attention and care

Cancer is not the death sentence it once was. Today, many people are able to survive tumors that just a few decades ago would have been fatal. In fact, a recent report from the Centers for Disease Control and Prevention indicated that there are currently 9.8 million living cancer survivors.

However, just because a person survives their condition doesn't mean that they emerge from treatment without some scars. Whether they be emotional or physical, cancer survivors may be in need ancient healing methods to overcome their problems.

During National Cancer Survivor Day individuals should reach out to friends and family members who survived a tumor and see if they need help with anything. This involve doing some yard work for someone who is still weakened from their treatment or simply talking to a friend who still feels anxiety left over from battling the disease.

As the number of people who have beaten cancer continue to grow due to advances in treatment, it will be important for friends and family members to keep in mind the needs of these people.