Meridian Gym: Do-In Exercise
‘Do’ means to lead or pull the Ki-energy into the body. ‘In’ means stretching. Do-In exercise is effective Ki-exercise that consists of simple but highly effective movements that can be easily practiced by everyone, irrespective of physical strength. It is the most basic step of Dahn Yoga practice. This practice is based on Ilchi Lee‘s principles and methodologies.
| Technique: |
Meridian Gym consists of precise coordination of correct postures, breathing, and consciousness. Some movements are done while holding the breath and some are done with natural breathing. The most important thing is to adjust the movement and the breathing according to the needs of the practitioner. |
| Benefits: |
A feeling of positive energy and the release of tension in the body are first results of Meridian Gym. Muscles, nerves and circulatory system are strengthened and the natural healing power of the body is maximized. Also the internal organs are stimulated. Finally, Meridian Gym helps the mind and body relax before beginning Dahn-Jon Breathing (refer to Energizing Breathwork) and meditation. |
| Basic forms of Meridian Gym |
 Shaking |
| Benefits: Gentle shaking exercises improve blood circulation by activating the blood vessels. This relieves over-load on the heart and helps to lower high blood pressure. It also improves energy circulation to each cell of the body. It is effective in alleviating anxiety and improving concentration. |
 |
Application: Hand shaking, feet Shaking, whole body shaking
Let’s try it ! Hand shaking.
Relax your whole body. Shake both arms and hands over your head. Slowly bring your hands down with gentle vibration. This exercise releases the stagnant energy in your shoulders and arms. It also stimulates the meridian points in yours hands and increases the blood circulation throughout your whole body, because your hands are connected to all of the meridian channels in your body.
|
| Patting |
| Benefits: Patting exercise improves blood circulation. It is especially effective for strengthening the nervous system. Health is generally improved, regardless of age or symptoms, by stimulating and activating the meridian points. |
|
|
Application: Arm patting, head tapping, chest patting, whole body patting, Dahnjon clapping.
Let’s try it ! Whole body patting
Gently pat arms, chest, abdomen, legs and the whole body all around. If there are some points unusually painful in the body, focus on patting or tapping those areas and the meridian points will be reactivated. |
| Twisting |
| Benefits: Twisting exercise releases stiffness in the muscles and stimulates cellular metabolism. It also helps to restore balance to the body’s shape. |
|
|
Application: Neck, shoulders, arms, legs, trunk.
Let’s try it ! Arm twisting
With arms stretched out to your sides at shoulder height, begin twisting your arms forward, then backward, coordinating with your breathing. Then, twist your left hand forward, turning your entire arm, while at the same time, twisting your right hand and arm backward. Repeat this movement, with your right hand forward and the left hand backward. This movement eliminates tension in the neck and shoulders as well as numbness in the arms.
|
| Stretching |
| Benefits: Stretching facilitates blood circulation and flow of Ki-energy. This increases the supply of oxygen, blood and energy to the muscles and joints. It also corrects spinal structure, helps to improve flexibility and relieves stress. |
|
|
Application: legs, thighs, back, spine, arms.
Let’s try it ! Leg and Upper Body Stretch
With feet together, bend over at the waist and touch your hands to the floor. Repeat this motion, with your hands crossed and touch the floor with a gentle bouncing motion. Next, clasp your hands behind your knees, bend forward and gently bounce. This exercise also improves the function of your kidneys and bladder and has an “age-reversing” effect.
|
| Rotating |
| Benefits: Rotating exercise releases the stagnant energy in the spine, neck, shoulders, and joints (elbows, wrists, hip-joints, knees, ankles) |
|
|
Application: waist , neck , hip-joints, knees, ankles, wrists.
Let’s try it ! Waist rotation
Gently rotate your waist with hands loosely at your sides. Keep your arms and shoulders relaxed and let your arms naturally follow the rotation of your waist in a swinging motion. Next raise arms to chest level and repeat the rotation. |
| Rubbing and Sweeping |
| Benefits: Hands are the location in the body where Ki-energy are most active. Just rubbing the hands creates heat on the palms and activates Ki-energy throughout body. With this activated energy, you can send energy to heal yourself and others. |
,  |
Application: Sweeping whole the body, rubbing hands, rubbing feet.
Let’s try it ! Rubbing intestine exercise
Rub your hands together quickly to make your hands warm. Slowly rub your abdomen clockwise with circling motions. This movement facilitates warmth in the abdomen and activates the intestines to improve digestive function. This is helpful in eliminating constipation.
|
|
Caution: Before undertaking any physical exercise or activity, it is advisable to consult with your physician or health care provider. By undertaking or attempting these exercises or practices, you are agreeing to assume all the risks of injury.
Post a Comment