Conditions like sore muscles or minor depression don't have to require pharmaceuticals or expensive western medicine methods. There are holistic healing methods in nature and within yourself that can soothe aches and lift your mood.
For example, stretches, yoga and other low-impact exercises have been shown to ease muscle pain, as well as promote strength and flexibility. In fact, studies have shown that yoga can be as effective as pain killers at alleviating lower back pain.
Practicing meditation may help cure ailments affecting the body and mind. Research suggests that the self-healing method can reduce a person's response to pain, as well as help clear the mind of negative thoughts that are sometimes identified as depression.
Natural nutritional supplements and complementary medicine like acupuncture have also been shown to be effective in promoting overall wellness. Moreover, pharmaceuticals can be harmful to the body and pose risks of addiction and overdosing.
Author and philosopher Ilchi Lee has penned a number of books on holistic healing methods to soothe the body, mind and soul.