In today's world of multitasking and continual distraction, it can be difficult to reach a state of peace and serenity. That's why it's important to take a break from modern life and just slow down. Here are a couple of actions you can take to find some calm:
Embrace the Slow Food movement
The Slow Food initiative was started in the 1980s, but it has recently become a popular way of life among Americans. This movement provides an alternative to fast food, not only fighting the industrialization of the culinary world but also encouraging people to truly stop, savor and appreciate the gifts of earth that sustain us. Instead of grabbing a quick meal at a burger joint, take the time to select your own produce, prepare the meal from scratch and sit down for a long and relaxing meal with friends and family.
Engage in peace and serenity meditation
For thousands of years, meditation has been an effective tool for calming the mind and body. The mindful focus and deep, steady breathing exercises can help alleviate stress and even reduce pain – in fact, some health care facilities use it to promote relaxation among patients and help them deal with emotion, stress and fear. Many people use meditation to reach a state of self-awareness and to strengthen the bond between the mind and body.