|
Laughing
Exercise
Smiling
and laughing is the best exercise for your brain. It is the most effective way
to supply oxygen to the brain. Once you start to smile and laugh, there is joy
coming from your heart. You don't need a specific reason to be joyful, for joy
has been inside of us from the very beginning of our lives.
Your brain
experiences a transformation simply by laughing one time. If you laugh intensely,
you will be using nerves in the brain, as well as facial muscles, that you do
not ordinarily use. It is better to laugh for 5 minutes than to exercise for five
hours. Continuing to laugh with all your heart, you will begin to see your face
and skeleton change. Your health will be improved and your life will change.
When
you look in the mirror, meet other people, or when you are alone in your room,
laugh to the fullest! It is what your brain wants. This practice is based on Ilchi Lee's principles and methodologies.
 |  |
| Let's try Laughing Exercise !
|
Laughing Exercise |
| |  | Find
a mirror and observe your face for a while. Look very carefully at your face.
It is said that the face is a reflection of the mind. What kind of reflection
appears in your face? Is your face shining or gloomy? Is it tense or relaxed?
Is it joyful or irritated? Or is it more or less blank? |
| Smile
at yourself in the mirror. Watch your smile. Does your smile look natural and
comfortable? Is your facial expression too hard to express a big smile because
of tension? | |
Now relax your shoulders and close your eyes. Then smile
gently and feel your brain. Can you feel your face and brain become relaxed with
your smiling? Soon you will feel the same comfort in your heart, as there is an
energy line that connects your heart to your brain. | | Now
then, let's make a frowning face. As soon as you distort your face, the energy
center in your heart is blocked and your brain gets tense. This makes sense considering
that smiling and laughing affect to your brain so positively. | | Repeat
this exercise several times; first smiling, then make a frowning face. This exercise
is excellent stimulation for your brain. | |
Now laugh intensely, shaking your whole body. First,
make your face laugh, then your chest, your belly button, your knees, and finally
your toes. When you are laughing, every energy
center in your body is wide open from the top of your brain to the bottom of your
feet. Now you will be brimming over with energy. |
|
Caution: Before undertaking any physical
exercise or activity, it is advisable to consult with your physician
or health care provider. By undertaking or attempting these exercises
or practices, you are agreeing to assume all the risks of injury
and have accepted the "Terms
of Service" for this website.
All
methods and principles quoted above are and remain the property of BR Consulting,
Inc. Copyright © 2000 BR Consulting,Inc. ALL RIGHTS RESERVED. No part of
these materials may be reproduced, stored or transmitted in any form or by any
means, electronic, mechanical, photocopying, recording or otherwise for commercial
purposes without prior written permission.
| 
