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On-Line Class
In the on-line class, we will introduce
the basic principles and methods of Dahnhak. This will be easy to understand and
the practice will be easy to follow. We recommend that you practice regularly
for 30 to 50 minutes a day at the same time each day. If you practice regularly,
you will begin to notice the benefits after about two weeks.
Healing society
begins with being able to manage one's own health!
Introduction
to a Regular Dahn Class
A higher dimension of consciousness and
self-awareness can be reached through the consistent practice of regular classes.
A regular Dahn class assists the individual in integrating mind, body, and spirit,
which leads naturally to a healthier and more joyful approach to the mastery of
life. The main focus of the regular one-hour class is stretching, energy awareness
and meditative breath work in a series of postures.
| Meridian Gym
An integrative stretching exercise to stimulate your meridian system. These
exercises are designed to open meridian channels to increase energy flow, which
facilitates natural healing. This practice will increase your Ki-energy, flexibility,
and fitness. You will also learn to release negative energy caused by stress.
Energizing Breathwork
Meditation
with a focus on respiration and Ki-energy. Through the conscious control of your
breath, you will learn how to eliminate the harmful effects of stress and negative
emotions. You will boost your immune system and restore the natural healing power
to your body. Ki- Controlling Meditation
Learning how to control the energy flow is learning how to control your mind.
Through the Ki-controlling meditation, you will learn how to quiet your mind and
how to use it as a powerful instrument for a creative life. |  |
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This practice is based on Ilchi Lee's principles and methodologies.
Caution: Before undertaking any physical exercise
or activity, it is advisable to consult with your physician or health
care provider. By undertaking or attempting these exercises or practices,
you are agreeing to assume all the risks of injury and have accepted
the "Terms
of Service" for this website.
All methods and principles quoted above are
and remain the property of BR Consulting, Inc. Copyright ©
2000 BR Consulting,Inc. ALL RIGHTS RESERVED. No part of these materials
may be reproduced, stored or transmitted in any form or by any means,
electronic, mechanical, photocopying, recording or otherwise for
commercial purposes without prior written permission.
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