Inmates pursue lifelong learning through yoga

The definition of lifelong learning is, in general terms, the continual effort to develop and improve oneself through everyday life lessons. Yoga is an invaluable tool in this process, and even inmates have turned to this soothing practice to improve their lives.

Governmental bodies around the globe are beginning to recognize the rehabilitative effects of yoga. For years, prisoners in some parts of India have been getting their sentences reduced for completing yoga programs, which improve aggression and teach self control. According to BBC News, about 4,000 inmates in the state of Madhya Pradesh have been freed early thanks to yoga courses, and many of them have gone on to contribute to society by becoming yoga instructors.

Yoga for inmates is becoming popular in the United States, as well, as organizations like Prison S.M.A.R.T. and the Prison Yoga Project have boosted their efforts to incorporate yoga into prison. These efforts are backed by scientific research proving this ancient practice's contribution to lifelong learning. A study by Oxford University researchers found that, after completing a 10-week yoga course, inmates showed better moods, less stress and better control over behavior compared to inmates who did not take part in the course.

The definition of lifelong learning is keeping an open mind


Many successful people will tell you that the key to achievement is to never stop learning. However, the definition of lifelong learning does not include a requirement to attend pricey college courses throughout one's career.

Maintaining an open mind is all one needs to do to keep themselves exposed to the wonders and mysteries of life. This means listening to people who have unconventional ideas, as well as performing individual research on subjects of interest to you.

In fact, all you really need in order to reach the lifelong learning definition are other people and a library. Gaining knowledge and spreading it, as well as expanding on certain ideas through conversation, is the main way we thrive intellectually as a society. Without this kind of discourse, philosophies may remain stagnant and never evolve into the insightful commentary and literature that keeps people vibrant and stimulated.

Never giving up on obtaining knowledge is a sign of a self-actualized individual who is well on their way to enlightenment if they keep up their persistence.


The definition of lifelong learning is never give up


Once people graduate from high school, college or graduate school, they often hang up their hats, so to speak, when it comes to educating themselves. Little do they know, they have much more to learn in order to live a fulfilled existence.

The definition of lifelong learning is willfully obtained education that is never given up on, no matter how much knowledge a person attains.

It doesn't require continuously signing up for classes, which are sometimes too costly and time-consuming for the average person. Rather, it means conducting research on people, events, ancient healing methods and trends that interest you.

A quick Google search can tell you much about a subject, and so can visiting your local library. Want to know more about the Ottoman Empire? Interested in how alternative medicine techniques work? Want to memorize the birthplaces of all the U.S. presidents? The answers are at your fingertips. All you need to do is make the effort.

Author and philosopher Ilchi Lee recommends that individuals engage in lifelong learning during their journey toward betterment.

Lifelong learning can help individuals manage stress levels

These days many people are looking for healing methods for stress. The demands of the modern world are too much and stress can overwhelm individuals. While it may be difficult to find methods for dealing with stress, one of the most effective may be one of the most obvious.

One definition of lifelong learning is that an individual keeps their mind engaged every single day. Aside from building up a person's knowledge and brain power, this can also help reduce the effects of stress.

Stress builds when a person excessively worries about the past or the future. Since these things are entirely out of the individual's control, the concern builds and has no outlet. However, when a person actively engages their mind in the present, they do not have to worry about these types of concerns.

Reading a book or taking a class keeps the brain focused on the present, preventing it from wandering toward stress-inducing thoughts. In this way, striving to learn new things every day may also be one of the most effective strategies for managing stress.

Definition of lifelong learning has broad boundaries, like the ocean

When you think about the definition of lifelong learning, what springs to mind? For some, it may be the image of elderly people auditing university classes, pursuing mental self-improvement into their golden years. Others may picture the life lessons that occur in personal and family relationships.

Either way, lifelong learning often involves peace and serenity quotes. These time-worn adages are not the less true for being cliched or common. For instance, many people will tell someone whose intimate relationship has just ended badly, "There are plenty of fish in the sea."

Likewise, a well-noted proverb about lifelong learning goes thus: "Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime." This aphorism, commonly traced to Asia, also employs the soothing image of fish swimming in the sea.

These oceanic ruminations share the sense of peace and infinitude that author and trailblazer Ilchi Lee says are at the heart of a life well lived.

Lee notes that the learning process never ends. In fact, most wise men and women would agree that when a student earns their diploma, they are only just beginning to receive a lifelong education.

Self healing methods can lead to personal growth

When a person begins going through difficulties in life, be they emotional or physical, their first reaction may be to look for help from their family and friends or from medical professionals. However, sometimes, the most effective way to get over a problem is to employ self healing methods.

Each individual has a power inside them to dig themselves out of serious situations. Virtually every problem in life can be solved without relying on others if the person is willing to put in some effort to improve their situation.

Of course, there are certain medical and mental health problems that require the attention of a professional. But the majority of things for which individuals seek attention – minor back pain, stress, a sore throat – can be addressed by alternative healing methods. Meditation, yoga and tai chi can enable individuals to boost their health and calm their mind.

Furthermore, these self healing methods may help individuals develop a definition of lifelong learning that could enable them to continue growing as a person for the rest of their life. This type of benefit only comes from relying on oneself.

Individuals should work to find a definition of lifelong learning

No person ever learns overnight how to handle all the stress and anxiety in their existence. It may take years of work to figure out the best ways to manage difficult periods in life. This is the definition of lifelong learning. Over several years, an individual may develop their own healing methods for stress.

Stress has never been more ever-present. The vast majority of individuals report that their professional and family responsibilities push them to their limits and occasionally seem like more than they can handle. This may make it difficult for a person to feel as though they are developing in their life.

After several years, this type of situation can start to seem overwhelming. It may lead a person to feel that, existentially, there is something not right. This when they really need a healing method for stress. When anxiety begins to feel consuming, it is important to take steps to correct the problem.

For those who feel strained by their work responsibilities, taking a few moments after getting home from the office could help. Many individuals find that meditation is an effective way to clear their mind and relieve their stress. This practice has been utilized for centuries, producing impressive results for generations of people.

Many people may overlook stress, thinking that is just a passing stage in life. However, stress is one of the leading causes of depression. Those who do not take steps to correct situations that are causing them anxiety could soon find their circumstances to be much worse. While it may be a long and difficult road, everyone should try to find their own healing methods for stress.

An active mind may be the best healing method for depression

In this day and age, many people are looking for healing methods for depression. The condition affects millions of people in the U.S. and is one of the leading causes of disability. Furthermore, for reasons that are not entirely known, the number of depression sufferers is only increasing.

However, individuals may not realize that one of the most effective ways to overcome depression is to develop a definition of lifelong learning. Studies have shown that when a person’s mind is engaged and focused on present activities it is less likely to dwell on past issues. This helps individuals keep their mind in a positive place.

A definition of lifelong learning can incorporate just about anything. For some individuals, it may mean learning a new instrument or language. For others, it can involve joining a running club. Regardless of the specific activity, it is important for individuals to keep their mind and body moving in order to avoid mental problems.

For several reasons, depression is more common in today’s society than it used to be. Most importantly, people are experiencing higher levels of tension at work than they ever have before. The struggling economy has caused employers to ask more of their workers in order to improve efficiency. This leads to high levels of stress, a leading cause of depression.

Some commentators have also suggested that the characteristics of modern life contribute to depression. As a society, we are far more isolated from our neighbors and communities today than in previous generations.

While it would be difficult for an individual to do anything about these causes directly, it is very possible to address their consequences. Taking steps every day to engage in fun activities that force the mind to be active may help a person eliminate stress and enable them to avoid depression.

Using career goals to spur personal development is a definition of lifelong learning

Personal development and improvement can be the definition of lifelong learning. It is such a critical thing for individuals to strive to make each day better than the one before. Through this type of goal setting, individuals may reach much higher levels of satisfaction and fulfillment.

However, it can be difficult to keep this focus on self-betterment every single day. Particularly with individuals' hectic work schedules, personal development often takes a back seat.

Aurelia Flores, senior counsel at a Fortune 500 company, recently wrote on the website of Fox News that individuals can actually use their career struggles to further their personal development efforts. Rather than impeding their progress, lessons learned through the daily uphill battles of the office can help make a person stronger.

"Self-reflection and self-analysis is good not only for our own well-being, but for that of our career as well," she wrote. "When we take stock, we learn what we’re good at, and what we are not so good at. This inventory of skills is one of the first things many leadership programs or coaches will recommend."

This is the same kind of attitude that author and philosopher Ilchi Lee has recommended to his students for years. Rather than passively floating through life without a sense of what one needs to do to make things better, appraising their skills and working to develop them can lead to personal development.

A definition of lifelong learning that includes a focus on all areas of life – whether professional or personal – can help an individual realize what is really important, leading them on a path of exploration and development.


Travelers can find peace and serenity in Papua New Guinea

Individuals who wish to establish harmony and balance in their lives should consider planning a vacation half way across the world. Sometimes, in order to bring peace into our lives, we need to remove ourselves from the conditions that caused us stress in the first place. While simply taking a few days to one's self may be helpful, embarking on a trip to an exciting foreign location may be the most efficient and effective way of starting fresh and realigning the mind, body and spirit.

Papua New Guinea is the ideal destination for individuals to practice peace and serenity meditation due to its remote location and beautiful scenery.This country is located in Oceania, which is far enough away from the homes and work of most people to be considered a truly exotic escape. There is not much to do on this island in the way of shopping, gambling or partying, which is perfect for those individuals not interested in encountering distractions on what they wish to be a peaceful getaway.

Travelers to this destination in the South Pacific may find that meditation is easier to practice and more helpful in establishing peace than it was at home. This could be a result of the incredibly serene and relaxing atmosphere that dominates the island. Papua New Guinea is one of the most rural countries in the entire world, with more than 80 percent of its inhabitants living in the country and far away from centers of commerce or industry. This island is also home to more traditional and indigenous societies than any other location on the planet. The simplicity that this setting affords should help individuals feel relaxed and at peace.